Weigh In record (no journal entry) for 15 May 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 22.33g | Prot: 44.11g | Carbs: 109.15g.
Lunch: Batata Bolinha, Salada de Macarrão com Atum, Italac Leite Condensado Semidesnatado, Ritter Doce Cremoso de Abacaxi, Royal Gelatina de Abacaxi, Suco de Maracujá, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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1824 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Race - 26 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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letysnts's Weight History
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