Weigh In record (no journal entry) for 15 May 2021
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 98.42g | Prot: 187.77g | Carbs: 178.64g.
Breakfast: Clover Long Life Full Cream Milk, Tâmara, Woolworths Seedless Red Grapes, Jungle Oats. Lunch: Coxa de Frango, Continente Presunto, Qualitá Queijo Muçarela, Ovo Cozido, Cenouras Cozidas, Óleo Vegetal, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo, Repolho Verde Cozido. Dinner: Dr. Oetker Chá Misto Doces Sonhos, Frango no Forno, Grelhado ou Assado, Tomates Cereja. Snacks/Other: Parmalat Lactose Free Milk, Pingo Doce Cereais Fruta e Fibra, Jungle Muesli Granola, Kellogg's Corn Flakes, Biogen Protein SR8. more...
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Losing 2.8 kg a Week
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orthogirlfit's Weight History
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