Weigh In record (no journal entry) for 15 May 2021
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 32.61g | Prot: 56.11g | Carbs: 119.94g.
Breakfast: Café com Leite Integral. Lunch: Carne de Porco do Lombo (Lombo, Magra), Subway Cebola, Couve Manteiga Crua, Alface, Tomates, Pepino (com Casca), Macarrão Fresco (Cozido), Camil Feijão Carioca Temperado Cozido, Arroz com Legumes. Dinner: Biju & Cia Biju Crocante, Ovo Mexido, Café com Leite Integral. Snacks/Other: Bolo de Milho, Café com Leite Integral. more...
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Losing 1.8 kg a Week
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eu mereco's Weight History
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