Weigh In record (no journal entry) for 15 May 2021
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62.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 139.09g | Prot: 130.64g | Carbs: 102.54g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Sola Deliciously Seeded Bread, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled Egg . Dinner: Boar's Head White American Cheese, Sola Deliciously Seeded Bread, Clams, Red Onions, Black Olives, Butter, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Celery , Marketside Romaine Lettuce, Belichka Belichka -Almond Cacao Nibs, Red Lobster Snow Crab Legs (1 Pound), White Claw Black Cherry Hard Seltzer (12 oz). more...
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2045 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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Toni2c14's Weight History
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