Weigh In record (no journal entry) for 15 May 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4471 kcal
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Fat: 200.52g | Prot: 192.10g | Carbs: 471.44g.
Lunch: Koska Tahin, Koska Üzüm Pekmezi, Hardline Pro Gainer, Pınar Protein Vanilya Aromalı Süt. Dinner: Kadayıf, Beyaz Ekmek, Patates (İçi, Tuzlu, Haşlanmış), Et Sote. Snacks/Other: Pınar Yağlı Süt, Gezici Tam Yağlı Beyaz Peynir, Kızarmış Yumurta, Beyaz Ekmek, Pepsi Kola. more...
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Gaining 1.3 kg a Week
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