Weigh In record (no journal entry) for 15 May 2021
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58 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 14.77g | Prot: 49.48g | Carbs: 58.76g.
Breakfast: Ceviz, Tadım Kuru Kayısı, Danone Activia Probiyotik Shot Ahududu, Salatalık, Yumurta, Namet Hindi Füme, Maydanoz. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti, Mercimek Çorbası. Snacks/Other: Fellas Protein Bar Hazelnut & Cacao. more...
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1687 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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