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Auntto4
Journal
22 Apr 09
Auntto4's Journal, 22 Apr 09
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Same weight today as yesterday, hopefully i will get back down to my 130 by the end of the week.
70.5 kg
Lost so far:
2.0 kg
.
Still to go:
11.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 April 2009:
1395 kcal
Fat: 43.87g | Prot: 77.49g | Carbs: 145.10g.
Breakfast:
equate weight loss shake.
Lunch:
select harvest noodle, Ham & Cheese.
Dinner:
green onion, cheddar cheese, promise spread, bacon bits, potato, pork steak.
Snacks/Other:
chocolate chip teddy grahams.
more...
1811 kcal
Exercise:
Pilates - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Auntto4's Weight History
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