Weigh In record (no journal entry) for 15 May 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 142.89g | Prot: 77.53g | Carbs: 81.55g.
Breakfast: Koska Tahin, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Sucuk. Dinner: Dost Ayran, Bulgur Pilavı, Yeşil Mercimek Yemeği, Etli Kuru Fasulye. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Fındık. more...
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Gaining 0.3 kg a Week
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kirmasti16's Weight History
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