Ракишева Асель's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

50.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1235 kcal

Fat: 91.26g | Prot: 61.33g | Carbs: 43.26g. Breakfast: Раф Кофе, Жареное Яйцо, Говяжья Сосиска. Lunch: Тефтели. Dinner: Вастэко Топленое Масло, Гормолзавод Коспа, Листья Салата, Миндаль, Говяжий Фарш. more...

1555 kcal

Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ракишева Асель's Weight History

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Ракишева Асель's Journal, 15 May 21

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Ракишева Асель's Weight History