Weigh In record (no journal entry) for 15 May 2021
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93 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 53.25g | Prot: 55.25g | Carbs: 214.71g.
Breakfast: Pretto Сыр Рикотта, Булгур (Вареный), Шампиньоны в Сметане. Lunch: Северная Гавань Крабовые Палочки. Dinner: Пахлава, Окрошка на Кефире. Snacks/Other: Яблоко, Клубника. more...
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Losing 3.5 kg a Week
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