Weigh In record (no journal entry) for 15 May 2021
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77.7 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 67.23g | Prot: 48.71g | Carbs: 64.04g.
Breakfast: Ev Yapımı Yoğurt, Hurma, Kuzu Eti, Badem, Etli ve Pirinçli Sarma, Erişteli Yeşil Mercimek Çorbası, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Doğal Peynir. more...
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Losing 4.2 kg a Week
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