Weigh In record (no journal entry) for 15 May 2021
|
91.1 kg
Lost so far: 14.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 31.24g | Prot: 70.16g | Carbs: 138.00g.
Breakfast: Kaffee, Milbona High Protein Quark . Lunch: Gurke (mit Schale), Migros Cherrytomaten, Volvic Orange-Holunderblüte, Betty Bossi Hörnli mit Gehacktem. Dinner: Gekochtes Ei, Knorr Aromat, Malbuner Ofenschinken, Milbona High Protein Cottage Cheese, Coop Karma Tzatziki, Migros Dunkles Urdinkelbrot. Snacks/Other: Migros Ice Tea Zero, Linzertorte, Banane. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|