Weigh In record (no journal entry) for 15 May 2021
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165.8 kg
Lost so far: 18.2 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 81.06g | Prot: 114.86g | Carbs: 179.36g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Tomaatit, Naturdiet Drinkmix Choco Banana, Maitokahvi. Lunch: Kevätsipulit, Porkkanat, Paprika (Punainen), Paistettu Kananmuna, Pirkka Taco Salaatti, Omenat, Sipulit, Pinaatti, Kurkku, Pirkka Suomalainen Kirsikkatomaatti, Pohjolan Meijeri Vilmariini 75%, Atria Naudan Minuuttisuikale. Dinner: Saarioinen Omenahillo, K-Menu Rasvaton Raejuusto, Express Diet Apple Cinnamon Oat Porridge, Milbona Maustamaton Jogurttirahka, Tomaatit, Vaasan Ruispalat Ohut Herkku, Pohjolan Meijeri Vilmariini 75%, Paistettu Kananmuna. more...
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4152 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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