Weigh In record (no journal entry) for 15 May 2021
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 52.81g | Prot: 83.60g | Carbs: 93.02g.
Breakfast: REWE Brötchen (60g), Mühlenhof Wiener Würstchen, Kaffee, Exquisa Fitline Quark-Joghurt-Creme, Heidelbeeren, Banane, DM Bio Chiasamen, Sweet Valley Haselnusskerne (25g), Haferflocken, Pflaumen. Dinner: Goldessa Frischkäse Balance, Aldi Vollkorn Knäckebrot , Norfisk Delikatessen Feiner Stremellachs, Aldi High Protein Pudding Schoko. Snacks/Other: Milchreis. more...
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Losing 1.0 kg a Week
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vangoula's Weight History
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