Weigh In record (no journal entry) for 15 May 2021
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94.1 kg
Lost so far: 6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 141.54g | Prot: 66.19g | Carbs: 20.26g.
Breakfast: AH Verse Slagroom, Oploskoffie (Poeder), Mattisson MCT Olie, Iglo Spinazie À La Crème, AH Geitenkaas Jong Belegen 50+, Ei, AH Roomboter Ongezouten, Koffie. Lunch: McDonald's Cappuccino. Dinner: AH Walnootolie, Lidl Walnoten, Oploskoffie (Poeder), AH Verse Slagroom, Lijnzaadolie, AH Gesneden Uien, Groene Paprika, AH Kippenlevertjes. more...
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3201 kcal
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Exercise:
Elliptical - 30 minutes, Cooking - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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