MC..'s Journal, 19 Jan 14

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Weigh In record (no journal entry) for 19 January 2014

82.5 kg Lost so far: 1.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

825 kcal

Fat: 17.71g | Prot: 34.04g | Carbs: 134.56g. Breakfast: Plus Filet Americain Naturel, Lidl Jus D'orange, Gekookt Ei, Aldi Kaiserbroodjes Wit met Sesam, Havermout. Snacks/Other: Lidl Magere Yoghurt, Banaan, Verkade Langetjes. more...

2435 kcal

Exercise: Wandelen - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MC..'s Weight History

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MC..'s Journal, 19 Jan 14

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MC..'s Weight History