Weigh In record (no journal entry) for 15 May 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 32.06g | Prot: 78.60g | Carbs: 245.70g.
Breakfast: Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Pasquier Fette Tostate Integrali, Misura Cornetto Integrale al Cioccolato, Hero Marmellata Light alla Pesca, Caffè Espresso. Lunch: Philadelphia Protein, Liberamente Prosciutto Cotto di Alta Qualità Magro, Mulino Bianco Pagnottelle Integrali, Vitasnella Cereal-Yo, Milbona High Protein Peach-Orange. Dinner: Pomodori Ciliegini, Barilla Pennette Rigate 5 Cereali. Snacks/Other: Certossa Gallette di Mais Bio, Chiquita Banana. more...
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1616 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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