Weigh In record (no journal entry) for 15 May 2021
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46.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 25.95g | Prot: 57.91g | Carbs: 23.69g.
Breakfast: Омлет или Яичница с Сыром, Сыр Российский, Сильпо Укроп. Lunch: Суп Куриный с Картофелем. Dinner: Куриная Грудка Отварная, Булгур (Вареный). more...
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Losing 0.2 kg a Week
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Mashajhf's Weight History
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