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15 May 21

sisvanes's Journal, 15 May 21

 
Weigh In record (no journal entry) for 15 May 2021
47.3 kg Lost so far: 6.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 May 2021:
2024 kcal Fat: 83.81g | Prot: 56.03g | Carbs: 272.88g.   Breakfast: Jeruk Nipis, House Of Organix Black Chia Seeds. Lunch: Martabak Manis. Dinner: Cumi Goreng, Nasi Goreng. Snacks/Other: Saus Cokelat, Milo Milo 3 In 1, Sunpride Banana, Campina Neapolitan. more...
1692 kcal Exercise: cardio - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
yesss...turun ✊🤭😁 
15 May 21 by member: Aming73
@Aming73: maaf ko baru sempet baca 🙁 baru buka fs...iya ini turun terus hampir capai body goalnya 🤪🤗  
16 May 21 by member: sisvanes
Huhuyyyy 🔥🤗👍😁 
16 May 21 by member: Aming73
@Aming73:🏋‍♀🙊 
17 May 21 by member: sisvanes

     
 

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