Weigh In record (no journal entry) for 09 April 2021
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.82g | Prot: 42.99g | Carbs: 177.98g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Roasted Potato, Black Beans (Canned), Ripple Original Unsweetened Plant-Based Milk (8 oz), Bananas . Lunch: Simple Truth Plant Based Cream Cheese, Simple Truth Plant Based Ham Style Deli Slices, Great Value Mixed Nuts, Dave's Killer Bread White Bread Done Right, gimMe Organic Roasted Seaweed Snacks Sea Salt. Snacks/Other: Smart Harvest Organic Fruit & Vegetable Smoothie Blend. more...
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steady weight
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sandramays's Weight History
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