Weigh In record (no journal entry) for 15 May 2021
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66.3 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 82.76g | Prot: 133.83g | Carbs: 329.01g.
Breakfast: Ayam Masak Merah, Rendang, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Tekwan. Dinner: Mie Bakso, Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: SuperIndo Kerupuk Ikan , Onde Onde. more...
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Losing 2.1 kg a Week
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