Weigh In record (no journal entry) for 15 May 2021
|
77.8 kg
Lost so far: 2.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 8.05g | Prot: 65.59g | Carbs: 50.19g.
Breakfast: Buah Naga. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cubitkurus's Weight History
|