Weigh In record (no journal entry) for 15 May 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 71.65g | Prot: 78.04g | Carbs: 96.35g.
Breakfast: Mama Suka Bon Nori Pedas, WRP Diet Tea, Bango Kecap Manis, Bimoli Minyak Goreng, Wortel Dimasak, Telur Rebus, Nasi Putih. Lunch: Keripik Tempe, Es Teh, Pangsit Goreng, Kerupuk Putih, Bakso dengan Saus (Campuran). more...
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Gaining 1.4 kg a Week
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