Weigh In record (no journal entry) for 15 May 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 50.27g | Prot: 87.61g | Carbs: 141.68g.
Breakfast: Nongshim Kimchi Ramyun. Lunch: Santan, Nasi Merah, Rumah Makan Sederhana Daun Singkong. Dinner: Bimoli Minyak Goreng, Ikan Asin, Tahu, Nasi Merah. Snacks/Other: Granola Addict Black Mexico Chia Seed, Semur Daging, Chatime Hazelnut Milk Tea. more...
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1913 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Raking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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semangatt27's Weight History
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