Weigh In record (no journal entry) for 02 July 2020
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 23.32g | Prot: 25.03g | Carbs: 100.61g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Popcorn. more...
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1260 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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viraaablabla's Weight History
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