Weigh In record (no journal entry) for 14 May 2021
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88.7 kg
Lost so far: 21.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 18.70g | Prot: 88.66g | Carbs: 87.72g.
Breakfast: Tea with Milk. Lunch: Red Onions, Mayonnaise , Future Life High Protein Ancient Grain Brown Bread, Woolworths Skinless Chicken Breast Fillets. Dinner: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Woolworths Long Life Low Fat Milk, Bakers Provita Plain Rice Cakes. more...
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Losing 0.9 kg a Week
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Nance099's Weight History
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