Weigh In record (no journal entry) for 14 May 2021
|
61 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 92.25g | Prot: 95.87g | Carbs: 73.20g.
Breakfast: Taeq Semillas de Chia , Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Mantequilla de Almendras, Zumo de Limón, Manzana, Crema de Verduras. Lunch: Cebollas Cocidas Maduras, Doña Leche Queso Doble Crema, Carne de Res, Repollo Morado. Dinner: Huevo Tibio, Van Camp's Atún en Aceite de Oliva con Finas Hierbas. Snacks/Other: Agua. more...
|
|
1566 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marce_cas's Weight History
|