Weigh In record (no journal entry) for 14 May 2021
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 79.49g | Prot: 100.35g | Carbs: 194.71g.
Breakfast: Café com Açúcar, Parati Biscoito Amanteigado Chocolate e Leite. Lunch: Cuscuz Paulista, Hemmer Maionese Tradicional, Repolho, Beterraba Cozida, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Alface de Folha Verde, Caseiro e Natural Filé de Frango Empanado e Frito. Dinner: Heineken Cerveja Heineken (355ml), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Batatas Fritas, Swift Cupim (Iscas), Calabresa, Queijo Meia Cura, Aurora Lombo Defumado, Wickbold Wrap 100% Integral. Snacks/Other: Naturale Barra de Cereal Coco com Aveia Light, Banana Caturra, Laranjas, Bergamota, Maçã. more...
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1953 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TifaniC.'s Weight History
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