Weigh In record (no journal entry) for 14 May 2021
|
80.4 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 62.48g | Prot: 93.54g | Carbs: 79.96g.
Lunch: Ground Beef (Cooked), Kirkland Signature Organic Quinoa. Dinner: Great Value Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat, Nonfat or Fat Free Mozzarella Cheese. Snacks/Other: Cheetos Crunchy Flamin' Hot, Kind Dark Chocolate Almond & Sea Salt Bark. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|