rydadonia's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

41.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1041 kcal

Fat: 39.01g | Prot: 100.64g | Carbs: 75.24g. Breakfast: Trapa Белый Шоколад со Стевией , Чай с Молоком, Помидоры Черри, Яичница. Lunch: Огурец (с Кожурой), Запеченные или Жареные Куриные Бедра с Покрытием и Кожей (Кожа / Покрытие Съедены), Клубника, Протеиновый Коктейль. Dinner: Сибас. Snacks/Other: Sandora Сок Яблочный. more...

218 kcal

Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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rydadonia's Journal, 14 May 21

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