No you don't, just come back stronger than ever. You got this :)
18 Jan 14 by member: Bunnyhall
|
I AGREE NOW IT IS YOUR TIME
18 Jan 14 by member: bonthronm
|
Pfft! No way! Revamp what you're doing. Gather your determination and watch the pounds disappear. :)
18 Jan 14 by member: Shelia Kau
|
You can do this. Keep going!
18 Jan 14 by member: Deb_N
|
Start documenting your food again. That's about the best place to start. From there, you'll see what needs to be done. Up protein possibly, cut back on carbs and what carbs you do eat should be fruit and veggies. Good luck.
18 Jan 14 by member: ClassicRocker
|
Thank you all. I didn't realize how many people here read my journal. I should delete my Facebook account and make this site my home. No one ever responds to my depressing comments there. God bless you all. Oxoxo
20 Jan 14 by member: magicmouth
|
There are days I feel the exact same way... so I feel ya. Here's to hoping we can both turn this around...
20 Jan 14 by member: dyanndowns
|
you can do this. I eat max of 210 carbs a day. that sounds like a lot if you are on a carb diet but sooooo doable on my diet. I get my carbs mostly from fruits and veggies. I have eaten a lot more fruit on this diet and it has really helped me not have the carb cravings I used to have and also it has curbed my sweet tooth a lot either. And I agree with classicRocker, start tracking and keeping track of the carbs.
20 Jan 14 by member: CCerza
|