Weigh In record (no journal entry) for 18 January 2014
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2983 kcal
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Fat: 72.41g | Prot: 279.98g | Carbs: 284.18g.
Breakfast: Banan, Arla Lättmjölk, AXA Fiberberikade Havregryn, Body Science Whey Isolate. Lunch: Lindahls Kvarg, Tomater, Köttfärssås, Spaghetti. Dinner: Lindahls Kvarg, Potatis (Skalad, med Salt, Kokt), Kronfågel Kycklingfilé, Tomater, Gurka (Skalad). Snacks/Other: Lindahls Kvarg Jordgubb, Arla Lättmjölk, Body Science Whey Isolate, Zeta Rapsolja, Body Science EAA-XX. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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DavidShahin's Weight History
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