ua270778's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

60 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

770 kcal

Fat: 24.97g | Prot: 34.29g | Carbs: 106.19g. Breakfast: Кофе с Молоком, Банан, Epica Йогурт Натуральный Состав 6%. Lunch: Любятово Галеты Классические, Тёма Телятина, Красные Помидоры, Яблоко Зеленое, Greenfield Зеленый Чай. Snacks/Other: Зеленое Яблоко, Лакт Кефир 2,5%. more...

1261 kcal

Exercise: Walking (moderate) - 3/mph - 6 hours and 4 minutes, Apple Health - 17 hours and 56 minutes. more...

Losing 0.7 kg a Week

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ua270778's Journal, 11 May 21

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