Weigh In record (no journal entry) for 14 May 2021
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 21.70g | Prot: 25.50g | Carbs: 51.04g.
Lunch: Feijão Preto Cozido, Nestlé Moça Brigadeiro, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). more...
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Gaining 9.1 kg a Week
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