mhmtsrfdmr's Journal, 14 May 21

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67 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:
2092 kcal Fat: 77.66g | Prot: 63.79g | Carbs: 268.76g.   Breakfast: Dost Süzme Peynir, Pide Ekmeği, Kızarmış Yumurta. Lunch: Coca-Cola Coca-Cola, Çiğköfte Dürüm. Dinner: Peynirli Poğaça, Salçalı Makarna. Snacks/Other: Çamlıca Gazlı İçecek , Şekerpare, Mozaik Pasta, Dondurmacı Amca Maraş Cup, Şölen Octavia Çikolata . more...
1867 kcal Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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mhmtsrfdmr's Weight History


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