Weigh In record (no journal entry) for 14 May 2021
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67.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 86.83g | Prot: 91.77g | Carbs: 178.88g.
Breakfast: Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Hemp Original Unsweetened, Naked Pea, Frozen Pineapple Tidbits, Kale, Bananas, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Tortilla Corn Chips, Rubio's Fresh Mexican Grill Carnitas Taco. Dinner: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Diced Tomatoes, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese, Marketside Kale Pecan Cranberry Chopped Salad Kit. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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1774 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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