Weigh In record (no journal entry) for 14 May 2021
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 34.89g | Prot: 57.16g | Carbs: 101.24g.
Breakfast: Cappuccino, Sweetened Condensed Milk, Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Red Kidney Beans (with Salt, Cooked, Boiled) , Сырники с тофу. Dinner: Cheddar Cheese , Cauliflower , Tempeh (Cooked) , Rye Bread , Boiled Egg, Broccoli . more...
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1426 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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idealbody1's Weight History
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