Weigh In record (no journal entry) for 10 February 2011
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77.0 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1526 kcal
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Fat: 115.98g | Prot: 77.15g | Carbs: 41.86g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broiled or Baked Pork Chop, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Splenda with Fiber, Barbecue Flavor Pork Skins, Heavy Cream. more...
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2566 kcal
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Exercise:
Standing - 4 hours, Dance (fast step, aerobic) - 22 minutes, Desk Work - 5 hours, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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