Weigh In record (no journal entry) for 14 May 2021
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 94.47g | Prot: 122.15g | Carbs: 170.33g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Bon Gosto de Minas Broinha de Nata, Maçã, Itambé Manteiga Extra com Sal, Ovo. Lunch: Medalhão frango, Chuchu, Hellmann's Maionese Light, Repolho, Beterraba Cozida, Tomates, Arroz Branco (Cozido). Dinner: Bolo de chocolate funcional, Suco laranja e abacaxi, Seu Ninico Pão de Queijo Tradicional, Carne de sol desfiada. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Dolce Gusto Mochaccino Canela, Goiaba Vermelha, Bolo de chocolate funcional. more...
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2499 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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cris.dutra's Weight History
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