Weigh In record (no journal entry) for 14 May 2021
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67.8 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 59.76g | Prot: 126.72g | Carbs: 64.80g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt . Lunch: Earth's Pride Organics Baby-Cut Carrots, Chicharrones Original Pork Skins, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Bumble Bee Solid White Albacore in Water. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Country Crock Churn Style , Yellow Summer Squash, Winn-Dixie Zucchini, Onions , Kroger Ground Sirloin 90/10. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2038 kcal
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Exercise:
Treadmill - 20 minutes, Stability Ball - 40 minutes, Sleeping - 5 hours and 49 minutes, Resting - 14 hours and 35 minutes, Desk Work - 2 hours and 36 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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