Weigh In record (no journal entry) for 14 May 2021
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71.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 60.34g | Prot: 68.43g | Carbs: 261.17g.
Breakfast: Orge Perlé (Cuit), Amandes, Huile d'Olive, Noix, Lait. Lunch: Oignons, Tomates, Huile d'Olive, Pain d'orge, Oeuf. Dinner: Sucre Glace , Tria Cheveux d'ange ( Cuite ), Beurre, Blé Dur, Lait. Snacks/Other: Chebakia, Betterave, Épinard, Oignons, Concombre (Pelé), Carottes, Oranges, Laitue. more...
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Gaining 2.8 kg a Week
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badryounes's Weight History
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