Weigh In record (no journal entry) for 14 May 2021
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 42.94g | Prot: 119.83g | Carbs: 165.36g.
Breakfast: Cheesecake proteica al mirtillo definitiva. Lunch: Olio Extra Vergine di Oliva, Patate Crude, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Asparagi, Principe Riso per Risotti. Snacks/Other: Conad Nocciole Sgusciate, NaturaSí Gallette di Riso Integrale e Sesamo, Fesa di Tacchino. more...
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Losing 2.1 kg a Week
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