Weigh In record (no journal entry) for 14 May 2021
|
78 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 31.84g | Prot: 109.20g | Carbs: 172.67g.
Breakfast: Krakus Kiełbasa Żywiecka, Zott Zottarella Light, Pomidor Malinowy, Piekarnia Bracia Kowalscy Chleb ze Słonecznikiem, Diamant Cukier Biały, Mleko z 2% Tłuszczu. Lunch: Piątnica Skyr Pitny Naturalny, Banan. Dinner: Marchewki, Cebule, Italiamo Polpa Di Pomodoro All'arrabbiata, Tiradell Makaron Spaghetti, Goodvalley Szynka 100% Mięsa bez Konserwantów. Snacks/Other: Helio Popcorn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|