Weigh In record (no journal entry) for 14 May 2021
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89.6 kg
Lost so far: 34.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 97.36g | Prot: 146.59g | Carbs: 119.76g.
Breakfast: Melitta Café sem Açúcar, Pullman Pão de Forma, Queijo Coalho, Ovo Mexido. Lunch: Couve Refogada, Pele e Carne da Coxa de Frango, Cuscuz (Cozido), Abóbora Cabotia. Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Santa Helena Paçoca, Massa Leve Pao De Queijo Tradicional. more...
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Losing 0.7 kg a Week
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Vander Silva's Weight History
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