Weigh In record (no journal entry) for 14 May 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 56.58g | Prot: 287.11g | Carbs: 423.00g.
Breakfast: Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln, Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett. Lunch: Got7 Classic Sauce Barbecue, Ei, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Golden Crown Champignons. Dinner: Milsani Magerquark, Aldi A Fruchtaufstrich (Erdbeere), Kölln Haferflocken, Banane, Philadelphia Balance, Aldi A Schmelzkäse (Leicht), Aldi A Schinkenbraten, Mühlen Gold Sandwichtoast Weizen, Mühlen Gold Dinkeltoast, Got7 Classic Sauce Barbecue, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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