Weigh In record (no journal entry) for 14 May 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.85g | Prot: 81.28g | Carbs: 164.86g.
Breakfast: Black Beans (Canned), Wholly Guacamole Classic Guacamole Minis, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: MRM Matcha Green Tea Powder, Bob's Red Mill Flax Seed, Market Pantry Frozen Dark Sweet Cherries, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Spectrum Organic Ground Flaxseed. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cauliflower Rice. Snacks/Other: America's Choice Natural Almonds, Medjool Dates , Taylor Farms Celery Sticks. more...
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Losing 1.6 kg a Week
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Schizokeet's Weight History
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