Weigh In record (no journal entry) for 14 May 2021
|
46.1 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 35.35g | Prot: 47.01g | Carbs: 167.03g.
Breakfast: Zucker, Kaffee, K-Classic Milch 1,5% . Lunch: Erdnussbutter, REWE American Sandwich, Marmelade, Speiseeis, Äpfel. Dinner: Erdnüsse, Milky Way Milky Way Minis, REWE Sonnenmais. Snacks/Other: Heinz BBQ Sauce, Gut & Günstig Hirtenkäse, REWE American Sandwich, Gut & Günstig Putenbrust, Gutfried Putenbrust Natur. more...
|
|
1323 kcal
|
Exercise:
Fitness Training (Workout) - 13 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soso-hee's Weight History
|