Weigh In record (no journal entry) for 14 May 2021
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75 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 61.31g | Prot: 41.15g | Carbs: 178.87g.
Breakfast: Heksenkaas Origineel, Molenland Belegen 48+, Blue Band Goede Start, AH Klassiek Rond Volkoren, Groene Thee, Water. Lunch: AH Verse Slagroom, Appeltaart. Dinner: De Vegetarische Slager Vegetarische Kipnuggets, Broccoli, AH Kleine Krieltjes. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), Notenmix (Ongezouten), Chocomel Chocomel. more...
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1984 kcal
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Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sophievkampen's Weight History
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