Weigh In record (no journal entry) for 14 May 2021
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76.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 51.18g | Prot: 46.41g | Carbs: 137.19g.
Breakfast: Aldi Kaffeeweißer , Fantakuchen. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Asia Spezialitäten Wok Gemüse, Knusprige Ente, Reis (Gekocht). Dinner: Knack & Back Croissants (42g). more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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