Weigh In record (no journal entry) for 14 May 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 78.51g | Prot: 114.02g | Carbs: 203.49g.
Lunch: Banvit Piliç Salam, Sütaş Süzme Peynir, Domatesler, Pınar Labne, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Nohutlu Pilav, Haşlanmış Tavuk Göğsü, Tulumba Tatlısı, Patlıcan Kebabı, Biber Dolması, Yayla Çorbası. more...
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1955 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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